Abs

Turkish Get-up

Difficulty Level

Advanced

Turkish Get-up

Tips

Jaga siku Anda yang memegang dumbbell terkunci sepanjang gerakan.

Fokuskan mata Anda pada dumbbell disepanjang gerakan.

Gerakan harus lambat dan terkontrol, dan berkonsentrasi lah pada setiap segmen dari gerakan.

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